GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	0	00:05:07	1,00 km
2	1,00 km	5:12	5:12	0	00:10:20	2,00 km
3	1,00 km	5:01	5:01	0	00:15:21	3,00 km
4	1,00 km	5:01	5:01	0	00:20:21	4,00 km
5	1,00 km	5:05	5:05	0	00:25:26	5,00 km
6	1,00 km	5:04	5:04	0	00:30:30	6,00 km
7	1,00 km	5:00	5:00	0	00:35:30	7,00 km
8	1,00 km	5:15	5:15	0	00:40:45	8,00 km
9	0,51 km	2:40	5:14	0	00:43:24	8,51 km