GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:02	4:02	152	00:04:02	1,00 km
2	1,00 km	4:14	4:14	99	00:08:16	2,00 km
3	1,00 km	4:18	4:18	81	00:12:34	3,00 km
4	1,00 km	4:31	4:31	81	00:17:05	4,00 km
5	1,00 km	4:28	4:28	81	00:21:33	5,00 km
6	1,00 km	4:48	4:48	81	00:26:21	6,00 km
7	1,00 km	5:07	5:07	84	00:31:28	7,00 km
8	1,00 km	4:55	4:55	85	00:36:24	8,00 km
9	1,00 km	4:41	4:41	80	00:41:04	9,00 km
10	1,00 km	4:15	4:15	81	00:45:19	10,00 km
11	0,01 km	0:03	4:11	85	00:45:22	10,01 km