GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	126	00:05:40	1,00 km
2	1,00 km	5:32	5:32	132	00:11:12	2,00 km
3	1,00 km	5:50	5:50	138	00:17:02	3,00 km
4	1,00 km	5:40	5:40	131	00:22:42	4,00 km
5	0,43 km	2:36	6:08	122	00:25:19	4,43 km
6	1,00 km	5:24	5:24	136	00:30:43	5,43 km
7	1,00 km	5:26	5:26	138	00:36:09	6,43 km
8	1,00 km	5:54	5:54	141	00:42:02	7,43 km
9	1,00 km	5:14	5:14	143	00:47:16	8,43 km
10	1,00 km	4:49	4:49	146	00:52:06	9,43 km
11	0,88 km	4:09	4:45	149	00:56:15	10,30 km
12	1,00 km	4:50	4:50	145	01:01:05	11,30 km
13	0,20 km	0:53	4:23	155	01:01:58	11,50 km
14	1,00 km	4:36	4:36	155	01:06:34	12,50 km
15	0,90 km	3:46	4:10	162	01:10:20	13,40 km
16	0,03 km	0:15	8:02	163	01:10:35	13,44 km