GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	120	00:05:02	1,00 km
2	1,00 km	4:46	4:46	151	00:09:48	2,00 km
3	1,00 km	4:33	4:33	150	00:14:21	3,00 km
4	1,00 km	4:44	4:44	150	00:19:04	4,00 km
5	1,00 km	4:04	4:04	165	00:23:08	5,00 km
6	1,00 km	4:47	4:47	157	00:27:55	6,00 km
7	0,99 km	4:46	4:50	149	00:32:41	6,99 km