GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	163	00:04:40	1,00 km
2	1,00 km	4:28	4:28	147	00:09:08	2,00 km
3	1,00 km	4:21	4:21	145	00:13:29	3,00 km
4	1,00 km	4:30	4:30	137	00:17:58	4,00 km
5	1,00 km	4:23	4:23	129	00:22:22	5,00 km
6	1,00 km	4:30	4:30	136	00:26:52	6,00 km
7	1,00 km	4:09	4:09	137	00:31:01	7,00 km
8	1,00 km	4:13	4:13	135	00:35:14	8,00 km
9	1,00 km	4:10	4:10	139	00:39:25	9,00 km
10	1,00 km	4:19	4:19	137	00:43:44	10,00 km
11	0,84 km	3:29	4:08	136	00:47:12	10,84 km