GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	0	00:04:37	1,00 km
2	1,00 km	4:27	4:27	0	00:09:03	2,00 km
3	1,00 km	4:16	4:16	0	00:13:19	3,00 km
4	1,00 km	4:16	4:16	0	00:17:36	4,00 km
5	1,00 km	4:20	4:20	0	00:21:56	5,00 km
6	1,00 km	4:17	4:17	0	00:26:13	6,00 km
7	1,00 km	4:21	4:21	0	00:30:33	7,00 km
8	1,00 km	4:30	4:30	0	00:35:03	8,00 km
9	1,00 km	4:17	4:17	0	00:39:21	9,00 km
10	1,00 km	4:14	4:14	0	00:43:35	10,00 km
11	0,47 km	2:26	5:14	0	00:46:01	10,47 km