Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:196:1912800:06:191,00 km
21,00 km5:525:5213100:12:112,00 km
31,00 km6:206:2013600:18:313,00 km
41,00 km6:086:0813600:24:394,00 km
51,00 km6:516:5114100:31:305,00 km
61,00 km6:296:2913700:37:596,00 km
71,00 km6:146:1413700:44:137,00 km
81,00 km6:296:2913800:50:428,00 km
91,00 km6:266:2613800:57:089,00 km
101,00 km6:356:3514001:03:4310,00 km
111,00 km6:066:0613401:09:4911,00 km
121,00 km6:236:2313701:16:1212,00 km
131,00 km6:456:4514201:22:5713,00 km
141,00 km6:226:2213901:29:1914,00 km
151,00 km6:396:3914301:35:5815,00 km
161,00 km6:156:1514201:42:1316,00 km
171,00 km6:376:3713901:48:5017,00 km
181,00 km6:396:3914601:55:2918,00 km
191,00 km6:136:1314702:01:4219,00 km
201,00 km5:545:5414602:07:3620,00 km
211,00 km6:116:1115102:13:4721,00 km
221,00 km5:365:3615702:19:2322,00 km
230,23 km1:135:1315802:20:3622,23 km

10 juni 2017 - 12:14

Ensta Skavlöten

Löpning - Distans
Långpass med Binh. Varmt idag, men vi höll i. Startade med ganska rejäl träningsvärk i låren (efter backpasset i torsdags), och det kändes igenom hela passet. Sista 3-4 km var med rejält stumma ben!
22,258   km
Distans
2:20:36
Tid
6:19   min/km
Snitt