GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	160	00:04:30	1,00 km
2	1,00 km	4:30	4:30	150	00:09:00	2,00 km
3	1,00 km	4:23	4:23	190	00:13:23	3,00 km
4	1,00 km	4:22	4:22	180	00:17:45	4,00 km
5	1,00 km	4:25	4:25	133	00:22:10	5,00 km
6	1,00 km	4:25	4:25	132	00:26:35	6,00 km
7	1,00 km	4:25	4:25	131	00:31:00	7,00 km
8	1,00 km	4:22	4:22	133	00:35:22	8,00 km
9	1,00 km	4:28	4:28	133	00:39:50	9,00 km
10	1,00 km	4:21	4:21	134	00:44:11	10,00 km
11	0,89 km	3:58	4:26	134	00:48:09	10,89 km