GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	176	00:04:32	1,00 km
2	1,00 km	4:23	4:23	195	00:08:56	2,00 km
3	1,00 km	4:24	4:24	144	00:13:20	3,00 km
4	1,00 km	4:15	4:15	134	00:17:34	4,00 km
5	1,00 km	4:15	4:15	132	00:21:50	5,00 km
6	1,00 km	4:21	4:21	134	00:26:10	6,00 km
7	1,00 km	4:19	4:19	133	00:30:29	7,00 km
8	1,00 km	4:21	4:21	133	00:34:50	8,00 km
9	1,00 km	4:13	4:13	145	00:39:04	9,00 km
10	1,00 km	4:12	4:12	152	00:43:16	10,00 km
11	1,00 km	4:10	4:10	138	00:47:26	11,00 km
12	1,00 km	4:09	4:09	143	00:51:35	12,00 km
13	0,97 km	4:00	4:08	143	00:55:35	12,97 km