GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	0	00:04:46	1,00 km
2	1,00 km	4:53	4:53	0	00:09:39	2,00 km
3	1,00 km	5:19	5:19	0	00:14:57	3,00 km
4	1,00 km	5:04	5:04	0	00:20:02	4,00 km
5	1,00 km	4:55	4:55	0	00:24:56	5,00 km
6	1,00 km	5:10	5:10	0	00:30:07	6,00 km
7	1,00 km	5:30	5:30	0	00:35:36	7,00 km
8	1,00 km	5:10	5:10	0	00:40:47	8,00 km
9	1,00 km	5:10	5:10	0	00:45:57	9,00 km
10	1,00 km	5:23	5:23	0	00:51:20	10,00 km
11	0,51 km	2:41	5:13	0	00:54:01	10,51 km