GPS-pass | Kvällsjogg inkl. 2 x1000

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:03	0	00:05:04	1,00 km
2	1,00 km	3:51	3:51	0	00:08:55	2,00 km
3	1,00 km	5:27	5:27	0	00:14:22	3,00 km
4	1,00 km	3:52	3:52	0	00:18:14	4,00 km
5	1,00 km	5:17	5:16	0	00:23:31	5,00 km
6	1,00 km	5:20	5:20	0	00:28:51	6,00 km
7	0,00 km	0:01	14:10	0	00:28:52	6,01 km