GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	173	00:04:43	1,00 km
2	1,00 km	4:23	4:23	155	00:09:05	2,00 km
3	1,00 km	4:13	4:13	133	00:13:18	3,00 km
4	1,00 km	4:21	4:21	134	00:17:39	4,00 km
5	1,00 km	4:19	4:19	135	00:21:57	5,00 km
6	1,00 km	4:11	4:11	135	00:26:08	6,00 km
7	1,00 km	4:15	4:15	134	00:30:23	7,00 km
8	1,00 km	4:17	4:17	132	00:34:40	8,00 km
9	1,00 km	4:25	4:25	136	00:39:05	9,00 km
10	0,77 km	3:15	4:13	137	00:42:20	9,77 km