GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	136	00:04:39	1,00 km
2	1,00 km	4:42	4:42	139	00:09:21	2,00 km
3	1,00 km	4:24	4:24	149	00:13:45	3,00 km
4	1,00 km	4:34	4:34	157	00:18:18	4,00 km
5	1,00 km	4:25	4:25	168	00:22:43	5,00 km
6	1,00 km	4:50	4:50	162	00:27:33	6,00 km
7	1,00 km	4:26	4:26	162	00:31:58	7,00 km
8	1,00 km	4:39	4:39	158	00:36:37	8,00 km
9	1,00 km	4:39	4:39	157	00:41:17	9,00 km
10	1,00 km	4:30	4:30	150	00:45:46	10,00 km
11	0,83 km	4:13	5:04	156	00:50:00	10,83 km