GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:37	5:37	0	00:05:37	1,00 km
2	1,00 km	5:17	5:17	0	00:10:54	2,00 km
3	1,00 km	5:09	5:09	0	00:16:03	3,00 km
4	1,00 km	12:36	12:36	0	00:28:39	4,00 km
5	1,00 km	5:58	5:58	0	00:34:37	5,00 km
6	1,00 km	4:56	4:56	0	00:39:33	6,00 km
7	1,00 km	5:10	5:10	0	00:44:43	7,00 km
8	1,00 km	4:58	4:58	0	00:49:41	8,00 km
9	0,17 km	1:03	6:19	0	00:50:44	8,17 km