GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	0	00:05:14	1,00 km
2	1,00 km	5:14	5:14	0	00:10:28	2,00 km
3	1,00 km	5:24	5:24	0	00:15:52	3,00 km
4	1,00 km	5:34	5:34	0	00:21:26	4,00 km
5	1,00 km	5:18	5:18	0	00:26:43	5,00 km
6	1,00 km	5:25	5:25	0	00:32:09	6,00 km
7	1,00 km	5:20	5:20	0	00:37:29	7,00 km
8	1,00 km	5:31	5:31	0	00:43:00	8,00 km
9	1,00 km	5:48	5:48	0	00:48:48	9,00 km
10	0,73 km	4:26	6:05	0	00:53:14	9,73 km