GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	165	00:04:29	1,00 km
2	1,00 km	4:26	4:26	142	00:08:56	2,00 km
3	1,00 km	4:22	4:22	128	00:13:18	3,00 km
4	1,00 km	4:20	4:20	133	00:17:38	4,00 km
5	1,00 km	4:24	4:24	128	00:22:02	5,00 km
6	1,00 km	4:24	4:24	137	00:26:26	6,00 km
7	1,00 km	4:29	4:29	148	00:30:55	7,00 km
8	1,00 km	4:29	4:29	134	00:35:24	8,00 km
9	1,00 km	4:29	4:29	135	00:39:54	9,00 km
10	1,00 km	4:32	4:32	132	00:44:26	10,00 km
11	1,00 km	4:27	4:27	145	00:48:53	11,00 km
12	1,00 km	4:29	4:29	160	00:53:22	12,00 km
13	1,00 km	4:21	4:21	167	00:57:43	13,00 km