GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	148	00:04:33	1,00 km
2	1,00 km	4:35	4:35	130	00:09:08	2,00 km
3	1,00 km	4:30	4:30	125	00:13:38	3,00 km
4	1,00 km	4:28	4:28	128	00:18:06	4,00 km
5	1,00 km	4:34	4:34	127	00:22:40	5,00 km
6	1,00 km	4:26	4:26	130	00:27:06	6,00 km
7	1,00 km	4:33	4:33	131	00:31:39	7,00 km
8	1,00 km	4:35	4:35	127	00:36:15	8,00 km
9	1,00 km	4:34	4:34	127	00:40:49	9,00 km
10	0,83 km	3:41	4:26	129	00:44:30	9,83 km