GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:27	3:27	0	00:03:27	1,00 km
2	1,00 km	3:42	3:42	0	00:07:09	2,00 km
3	1,00 km	3:38	3:38	0	00:10:47	3,00 km
4	1,00 km	4:00	4:00	0	00:14:46	4,00 km
5	1,00 km	3:45	3:45	0	00:18:31	5,00 km
6	1,00 km	3:46	3:46	0	00:22:17	6,00 km
7	1,00 km	4:06	4:06	0	00:26:23	7,00 km
8	1,00 km	3:56	3:56	0	00:30:19	8,00 km
9	1,00 km	3:58	3:58	0	00:34:18	9,00 km
10	0,47 km	1:47	3:49	0	00:36:05	9,47 km