GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	0	00:04:39	1,00 km
2	1,00 km	4:43	4:43	0	00:09:22	2,00 km
3	1,00 km	4:45	4:45	0	00:14:07	3,00 km
4	1,00 km	4:35	4:35	0	00:18:42	4,00 km
5	1,00 km	4:28	4:28	0	00:23:10	5,00 km
6	1,00 km	4:32	4:32	0	00:27:42	6,00 km
7	1,00 km	4:29	4:29	0	00:32:10	7,00 km
8	1,00 km	4:30	4:30	0	00:36:40	8,00 km
9	1,00 km	4:37	4:37	0	00:41:17	9,00 km
10	1,00 km	4:31	4:31	0	00:45:49	10,00 km
11	0,01 km	0:03	4:47	0	00:45:52	10,01 km