GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	0	00:04:47	1,00 km
2	1,00 km	4:41	4:41	0	00:09:27	2,00 km
3	1,00 km	4:48	4:48	0	00:14:16	3,00 km
4	1,00 km	4:51	4:51	0	00:19:07	4,00 km
5	1,00 km	4:53	4:53	0	00:24:00	5,00 km
6	1,00 km	4:57	4:57	0	00:28:58	6,00 km
7	1,00 km	5:10	5:10	0	00:34:07	7,00 km
8	1,00 km	4:28	4:28	0	00:38:36	8,00 km
9	0,10 km	0:31	4:57	0	00:39:07	8,10 km