GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	0	00:05:49	1,00 km
2	1,00 km	5:28	5:28	0	00:11:17	2,00 km
3	1,00 km	5:28	5:28	0	00:16:45	3,00 km
4	1,00 km	5:13	5:13	0	00:21:58	4,00 km
5	1,00 km	5:20	5:20	0	00:27:18	5,00 km
6	1,00 km	5:26	5:26	0	00:32:44	6,00 km
7	1,00 km	5:09	5:09	0	00:37:53	7,00 km
8	1,00 km	5:18	5:18	0	00:43:11	8,00 km
9	1,00 km	5:26	5:26	0	00:48:37	9,00 km
10	1,00 km	4:58	4:58	0	00:53:35	10,00 km
11	0,06 km	0:18	5:02	0	00:53:53	10,06 km