GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:36	7:36	0	00:07:36	1,00 km
2	1,00 km	7:03	7:03	0	00:14:39	2,00 km
3	1,00 km	6:02	6:02	0	00:20:41	3,00 km
4	1,00 km	6:16	6:16	0	00:26:57	4,00 km
5	1,00 km	6:49	6:49	0	00:33:46	5,00 km
6	1,00 km	5:26	5:26	0	00:39:12	6,00 km
7	1,00 km	6:05	6:05	0	00:45:17	7,00 km
8	1,00 km	4:18	4:18	0	00:49:35	8,00 km
9	1,00 km	4:38	4:38	0	00:54:13	9,00 km
10	0,50 km	2:19	4:40	0	00:56:32	9,50 km