GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	0	00:05:11	1,00 km
2	1,00 km	5:22	5:22	0	00:10:33	2,00 km
3	1,00 km	5:12	5:12	0	00:15:45	3,00 km
4	1,00 km	5:16	5:16	0	00:21:01	4,00 km
5	1,00 km	5:14	5:14	0	00:26:15	5,00 km
6	1,00 km	5:08	5:08	0	00:31:23	6,00 km
7	1,00 km	5:06	5:06	0	00:36:29	7,00 km
8	1,00 km	5:01	5:01	0	00:41:31	8,00 km
9	1,00 km	5:05	5:05	0	00:46:36	9,00 km
10	1,00 km	5:09	5:09	0	00:51:45	10,00 km
11	0,01 km	0:05	5:26	0	00:51:49	10,01 km