GPS-pass | 3x80-60-40-20s P1' SP5'

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:42	6:42	0	00:06:42	1,00 km
2	1,00 km	6:04	6:04	0	00:12:46	2,00 km
3	1,00 km	13:23	13:22	0	00:26:09	3,00 km
4	1,00 km	5:23	5:23	0	00:31:32	4,00 km
5	1,00 km	8:47	8:48	0	00:40:19	5,00 km
6	1,00 km	9:17	9:17	0	00:49:36	6,00 km
7	1,00 km	6:53	6:54	0	00:56:29	6,99 km
8	1,00 km	9:38	9:39	0	01:06:07	7,99 km
9	1,00 km	5:24	5:25	0	01:11:31	8,99 km
10	1,00 km	10:08	10:09	0	01:21:39	9,99 km
11	0,70 km	7:08	10:12	0	01:28:47	10,69 km