GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	125	00:05:12	1,00 km
2	1,00 km	5:08	5:08	133	00:10:21	2,00 km
3	1,00 km	5:20	5:20	140	00:15:40	3,00 km
4	1,00 km	4:48	4:48	138	00:20:28	4,00 km
5	1,00 km	4:52	4:52	144	00:25:21	5,00 km
6	1,00 km	4:55	4:55	146	00:30:16	6,00 km
7	1,00 km	4:44	4:44	146	00:35:00	7,00 km
8	1,00 km	5:01	5:01	147	00:40:01	8,00 km
9	0,87 km	4:07	4:43	149	00:44:07	8,87 km