GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:16	5:16	0	00:10:56	2,00 km
3	1,00 km	5:13	5:13	0	00:16:09	3,00 km
4	1,00 km	5:08	5:08	0	00:21:17	4,00 km
5	1,00 km	4:55	4:55	0	00:26:12	5,00 km
6	0,89 km	4:42	5:18	0	00:30:54	5,89 km