GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	0	00:04:52	1,00 km
2	1,00 km	4:45	4:45	0	00:09:37	2,00 km
3	1,00 km	4:43	4:43	0	00:14:21	3,00 km
4	1,00 km	4:44	4:44	0	00:19:05	4,00 km
5	1,00 km	4:49	4:49	0	00:23:54	5,00 km
6	1,00 km	4:40	4:40	0	00:28:34	6,00 km
7	1,00 km	4:40	4:40	0	00:33:14	7,00 km
8	1,00 km	4:21	4:21	0	00:37:34	8,00 km
9	0,02 km	0:05	3:29	0	00:37:39	8,02 km