GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	5:06	5:06	0	00:10:05	2,00 km
3	1,00 km	5:08	5:08	0	00:15:14	3,00 km
4	1,00 km	5:02	5:02	0	00:20:16	4,00 km
5	1,00 km	5:06	5:06	0	00:25:22	5,00 km
6	1,00 km	5:12	5:12	0	00:30:34	6,00 km
7	1,00 km	5:04	5:04	0	00:35:38	7,00 km
8	1,00 km	5:05	5:05	0	00:40:43	8,00 km
9	1,00 km	5:00	5:00	0	00:45:44	9,00 km
10	1,00 km	5:01	5:01	0	00:50:45	10,00 km
11	0,05 km	0:16	5:17	0	00:51:01	10,05 km