GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	115	00:05:50	1,00 km
2	1,00 km	5:32	5:32	129	00:11:22	2,00 km
3	1,00 km	5:54	5:54	133	00:17:16	3,00 km
4	1,00 km	6:05	6:05	138	00:23:21	4,00 km
5	1,00 km	6:03	6:03	140	00:29:24	5,00 km
6	1,00 km	5:44	5:44	146	00:35:08	6,00 km
7	1,00 km	5:06	5:06	135	00:40:14	7,00 km
8	1,00 km	5:12	5:12	136	00:45:26	8,00 km
9	1,00 km	5:18	5:18	141	00:50:44	9,00 km
10	0,67 km	3:33	5:18	143	00:54:17	9,67 km