GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	134	00:05:18	1,00 km
2	1,00 km	5:20	5:20	132	00:10:38	2,00 km
3	1,00 km	5:10	5:10	124	00:15:48	3,00 km
4	1,00 km	5:08	5:08	123	00:20:56	4,00 km
5	1,00 km	5:48	5:48	140	00:26:44	5,00 km
6	1,00 km	5:13	5:13	143	00:31:57	6,00 km
7	1,00 km	4:58	4:58	141	00:36:55	7,00 km
8	1,00 km	5:04	5:04	136	00:41:59	8,00 km
9	1,00 km	5:25	5:25	144	00:47:24	9,00 km
10	1,00 km	5:26	5:26	146	00:52:50	10,00 km
11	1,00 km	5:17	5:17	145	00:58:07	11,00 km
12	1,00 km	5:16	5:16	150	01:03:23	12,00 km
13	1,00 km	5:16	5:16	136	01:08:39	13,00 km
14	1,00 km	5:11	5:11	152	01:13:51	14,00 km
15	1,00 km	5:00	5:00	148	01:18:51	15,00 km
16	1,00 km	4:59	4:59	146	01:23:50	16,00 km
17	1,00 km	5:04	5:04	137	01:28:53	17,00 km
18	1,00 km	5:10	5:10	139	01:34:04	18,00 km
19	1,00 km	5:10	5:10	137	01:39:14	19,00 km
20	0,62 km	3:10	5:08	140	01:42:24	19,62 km