GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	0	00:04:52	1,00 km
2	1,00 km	5:26	5:26	0	00:10:19	2,00 km
3	1,00 km	5:00	5:00	0	00:15:18	3,00 km
4	1,00 km	5:17	5:17	0	00:20:35	4,00 km
5	1,00 km	4:55	4:55	0	00:25:30	5,00 km
6	1,00 km	4:58	4:58	0	00:30:29	6,00 km
7	1,00 km	5:03	5:03	0	00:35:32	7,00 km
8	1,00 km	5:20	5:20	0	00:40:51	8,00 km
9	1,00 km	5:04	5:04	0	00:45:55	9,00 km
10	1,00 km	4:58	4:58	0	00:50:53	10,00 km