GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	0	00:04:59	1,00 km
2	1,00 km	4:52	4:52	0	00:09:51	2,00 km
3	1,00 km	4:45	4:45	0	00:14:36	3,00 km
4	1,00 km	4:56	4:56	0	00:19:31	4,00 km
5	1,00 km	4:43	4:43	0	00:24:14	5,00 km
6	1,00 km	4:26	4:26	0	00:28:40	6,00 km
7	1,00 km	4:34	4:34	0	00:33:14	7,00 km
8	1,00 km	4:26	4:26	0	00:37:41	8,00 km
9	1,00 km	4:26	4:26	0	00:42:06	9,00 km
10	1,00 km	4:18	4:18	0	00:46:24	10,00 km
11	0,01 km	0:02	4:36	0	00:46:26	10,01 km