GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	0	00:04:41	1,00 km
2	1,00 km	4:32	4:32	0	00:09:13	2,00 km
3	1,00 km	4:18	4:18	0	00:13:31	3,00 km
4	1,00 km	4:53	4:53	0	00:18:24	4,00 km
5	1,00 km	4:17	4:17	0	00:22:41	5,00 km
6	1,00 km	4:21	4:21	0	00:27:01	6,00 km
7	1,00 km	4:20	4:20	0	00:31:21	7,00 km
8	1,00 km	4:21	4:21	0	00:35:42	8,00 km
9	1,00 km	4:35	4:35	0	00:40:18	9,00 km
10	1,00 km	4:20	4:20	0	00:44:38	10,00 km
11	0,01 km	0:04	4:36	0	00:44:41	10,01 km