GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	0	00:05:14	1,00 km
2	1,00 km	5:12	5:12	0	00:10:26	2,00 km
3	1,00 km	5:00	5:00	0	00:15:26	3,00 km
4	1,00 km	5:00	5:00	0	00:20:26	4,00 km
5	1,00 km	5:01	5:01	0	00:25:27	5,00 km
6	1,00 km	4:53	4:53	0	00:30:20	6,00 km
7	1,00 km	5:11	5:11	0	00:35:31	7,00 km
8	1,00 km	5:07	5:07	0	00:40:39	8,00 km
9	0,01 km	0:02	4:15	0	00:40:41	8,01 km