Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:566:5611700:06:561,00 km
21,00 km6:426:4211800:13:382,00 km
31,00 km8:178:1711200:21:553,00 km
41,00 km6:356:3511700:28:304,00 km
51,00 km11:1211:1211200:39:425,00 km
61,00 km6:156:1511900:45:576,00 km
71,00 km6:236:2312000:52:207,00 km
81,00 km6:396:3912300:58:598,00 km
91,00 km6:286:2811901:05:279,00 km
101,00 km6:516:5112401:12:1810,00 km
111,00 km6:576:5711901:19:1511,00 km
121,00 km7:017:0112001:26:1612,00 km
131,00 km8:128:1212001:34:2813,00 km
141,00 km6:416:4112001:41:0914,00 km
151,00 km6:496:4912001:47:5815,00 km
161,00 km6:286:2811801:54:2616,00 km
171,00 km16:4716:4710202:11:1317,00 km
181,00 km6:516:5111602:18:0418,00 km
191,00 km7:157:1512102:25:1919,00 km
201,00 km7:197:1912402:32:3820,00 km
211,00 km7:107:1012302:39:4821,00 km
221,00 km6:506:5012302:46:3822,00 km
231,00 km6:546:5412302:53:3223,00 km
241,00 km7:047:0412403:00:3624,00 km
251,00 km7:117:1112603:07:4725,00 km
261,00 km7:247:2412503:15:1126,00 km
271,00 km7:067:0612403:22:1727,00 km
281,00 km6:486:4812603:29:0528,00 km
291,00 km6:446:4412503:35:4929,00 km
301,00 km7:127:1212403:43:0130,00 km
311,00 km7:387:3812303:50:3931,00 km
321,00 km6:496:4912403:57:2832,00 km
331,00 km6:566:5612404:04:2433,00 km
341,00 km6:516:5112304:11:1534,00 km
351,00 km6:506:5012704:18:0535,00 km
361,00 km6:346:3412504:24:3936,00 km
371,00 km6:206:2013004:30:5937,00 km
381,00 km6:376:3713004:37:3638,00 km
391,00 km6:576:5713604:44:3339,00 km
400,17 km1:016:0613204:45:3439,17 km

1 april 2017 - 10:13

Långpass med regeringen

Löpning - Distans
Min första 100+km vecka :) Sprang till Brunflo och köpte en hamburgare och en Pepsi. Sen tog vi den längre omvägen över Marieby tillbaks till stan (parkerade på jobbet). Mör i fötterna.
39,17   km
Distans
4:45:34
Tid
7:17   min/km
Snitt
121
Snittpuls
141
Maxpuls