GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	0	00:05:27	1,00 km
2	1,00 km	5:12	5:12	0	00:10:39	2,00 km
3	1,00 km	5:04	5:04	0	00:15:42	3,00 km
4	1,00 km	5:07	5:07	0	00:20:50	4,00 km
5	1,00 km	5:13	5:13	0	00:26:03	5,00 km
6	0,70 km	5:01	7:10	0	00:31:04	5,70 km
7	0,08 km	0:18	3:55	0	00:31:22	5,78 km
8	0,15 km	1:13	8:23	0	00:32:36	5,93 km
9	0,09 km	0:17	3:17	0	00:32:52	6,01 km
10	0,36 km	3:05	8:36	0	00:35:58	6,37 km