GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	172	00:04:35	1,00 km
2	1,00 km	4:17	4:17	155	00:08:52	2,00 km
3	1,00 km	4:16	4:16	146	00:13:09	3,00 km
4	1,00 km	4:17	4:17	172	00:17:25	4,00 km
5	1,00 km	4:19	4:19	178	00:21:45	5,00 km
6	1,00 km	4:16	4:16	174	00:26:01	6,00 km
7	1,00 km	4:17	4:17	174	00:30:18	7,00 km
8	1,00 km	4:17	4:17	170	00:34:35	8,00 km
9	1,00 km	4:11	4:11	172	00:38:46	9,00 km
10	0,81 km	3:26	4:15	167	00:42:12	9,81 km