Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:135:13000:05:131,00 km
21,00 km5:195:19000:10:312,00 km
31,00 km5:265:26000:15:573,00 km
41,00 km5:195:19000:21:164,00 km
51,00 km5:425:42000:26:595,00 km
61,00 km5:335:33000:32:316,00 km
71,00 km5:485:48000:38:207,00 km
81,00 km6:056:05000:44:258,00 km
91,00 km5:405:40000:50:059,00 km
101,00 km5:365:36000:55:4110,00 km
111,00 km5:555:55001:01:3611,00 km
121,00 km5:195:19001:06:5512,00 km
131,00 km5:375:37001:12:3213,00 km
141,00 km5:335:33001:18:0514,00 km
151,00 km5:405:40001:23:4515,00 km
161,00 km5:195:19001:29:0316,00 km
171,00 km5:275:27001:34:3117,00 km
181,00 km5:405:40001:40:1118,00 km
191,00 km5:505:50001:46:0119,00 km
201,00 km5:575:57001:51:5820,00 km
211,00 km6:126:12001:58:1021,00 km
221,00 km6:526:52002:05:0322,00 km
231,00 km6:046:04002:11:0723,00 km
241,00 km5:545:54002:17:0124,00 km
251,00 km6:096:09002:23:0925,00 km
261,00 km5:535:53002:29:0326,00 km
271,00 km6:216:21002:35:2427,00 km
281,00 km6:406:40002:42:0428,00 km
291,00 km6:406:40002:48:4429,00 km
301,00 km6:226:22002:55:0630,00 km
310,31 km2:026:33002:57:0830,31 km

25 mars 2017 - 07:10

30 km löpning

Löpning - Långpass
Skurup - Oxie för att få in i övriga schemat. Kändes bra de första 20, men så var det tungt med lite värk i ena ljumsken. Klämde lite energi så gick det lite lättare sen.
30,31   km
Distans
2:57:07
Tid
5:51   min/km
Snitt
154
Kadens
Adidas Adizero Bo...
Total distans: 1480 km