GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	0	00:05:06	1,00 km
2	1,00 km	4:34	4:34	0	00:09:40	2,00 km
3	1,00 km	4:20	4:20	0	00:13:59	3,00 km
4	1,00 km	5:15	5:15	0	00:19:14	4,00 km
5	1,00 km	5:14	5:14	0	00:24:29	5,00 km
6	1,00 km	5:08	5:08	0	00:29:37	6,00 km
7	1,00 km	4:56	4:56	0	00:34:33	7,00 km
8	1,00 km	4:35	4:35	0	00:39:08	8,00 km
9	1,00 km	4:42	4:42	0	00:43:50	9,00 km
10	1,00 km	4:40	4:40	0	00:48:30	10,00 km
11	0,26 km	1:12	4:38	0	00:49:42	10,26 km