GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	4:52	4:52	0	00:09:52	2,00 km
3	1,00 km	5:03	5:03	0	00:14:55	3,00 km
4	1,00 km	5:25	5:25	0	00:20:20	4,00 km
5	1,00 km	5:03	5:03	0	00:25:23	5,00 km
6	1,00 km	5:21	5:21	0	00:30:44	6,00 km
7	1,00 km	5:29	5:29	0	00:36:12	7,00 km
8	1,00 km	5:51	5:51	0	00:42:03	8,00 km
9	1,00 km	6:08	6:08	0	00:48:11	9,00 km
10	1,00 km	5:55	5:55	0	00:54:06	10,00 km
11	0,60 km	3:26	5:42	0	00:57:32	10,60 km