GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	138	00:05:15	1,00 km
2	1,00 km	5:17	5:17	147	00:10:31	2,00 km
3	1,00 km	5:31	5:31	137	00:16:02	3,00 km
4	1,00 km	5:48	5:48	141	00:21:49	4,00 km
5	1,00 km	5:40	5:40	137	00:27:30	5,00 km
6	1,00 km	5:34	5:34	139	00:33:04	6,00 km
7	0,52 km	2:50	5:28	142	00:35:53	6,52 km