GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	0	00:05:07	1,00 km
2	1,00 km	5:05	5:05	0	00:10:12	2,00 km
3	1,00 km	4:56	4:56	0	00:15:08	3,00 km
4	1,00 km	5:32	5:32	0	00:20:40	4,00 km
5	1,00 km	5:53	5:53	0	00:26:33	5,00 km
6	1,00 km	5:49	5:49	0	00:32:22	6,00 km
7	1,00 km	5:58	5:58	0	00:38:20	7,00 km
8	1,00 km	6:01	6:01	0	00:44:21	8,00 km
9	0,02 km	0:08	5:32	0	00:44:28	8,02 km