GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:11	5:11	0	00:10:24	2,00 km
3	1,00 km	5:06	5:06	0	00:15:30	3,00 km
4	1,00 km	5:26	5:26	0	00:20:56	4,00 km
5	1,00 km	5:24	5:24	0	00:26:20	5,00 km
6	1,00 km	5:03	5:03	0	00:31:23	6,00 km
7	1,00 km	5:01	5:01	0	00:36:24	7,00 km
8	1,00 km	4:39	4:39	0	00:41:02	8,00 km
9	1,00 km	5:23	5:23	0	00:46:25	9,00 km
10	1,00 km	4:49	4:49	0	00:51:14	10,00 km
11	0,01 km	0:04	10:32	0	00:51:18	10,01 km