GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	135	00:05:55	1,00 km
2	1,00 km	6:08	6:08	145	00:12:03	2,00 km
3	1,00 km	5:40	5:40	150	00:17:43	3,00 km
4	1,00 km	10:08	10:08	127	00:27:51	4,00 km
5	1,00 km	9:44	9:44	118	00:37:34	5,00 km
6	1,00 km	7:48	7:48	129	00:45:22	6,00 km
7	1,00 km	7:38	7:38	138	00:53:00	7,00 km
8	1,00 km	6:45	6:45	134	00:59:45	8,00 km
9	0,15 km	0:46	5:07	152	01:00:31	8,15 km