GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	0	00:04:40	1,00 km
2	1,00 km	4:10	4:10	0	00:08:50	2,00 km
3	1,00 km	4:17	4:17	0	00:13:08	3,00 km
4	1,00 km	4:18	4:18	0	00:17:25	4,00 km
5	1,00 km	3:58	3:58	0	00:21:24	5,00 km
6	1,00 km	4:22	4:22	0	00:25:45	6,00 km
7	0,48 km	2:34	5:19	0	00:28:19	6,48 km