GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	0	00:05:18	1,00 km
2	1,00 km	4:52	4:52	0	00:10:10	2,00 km
3	1,00 km	4:53	4:53	0	00:15:03	3,00 km
4	1,00 km	4:56	4:56	0	00:19:59	4,00 km
5	1,00 km	5:05	5:05	0	00:25:04	5,00 km
6	1,00 km	5:02	5:02	0	00:30:06	6,00 km
7	0,92 km	4:27	4:51	0	00:34:34	6,92 km