GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	4:42	4:42	0	00:09:41	2,00 km
3	1,00 km	4:36	4:36	0	00:14:18	3,00 km
4	1,00 km	4:42	4:42	0	00:19:00	4,00 km
5	1,00 km	4:44	4:44	0	00:23:44	5,00 km
6	1,00 km	4:48	4:48	0	00:28:32	6,00 km
7	0,95 km	4:33	4:47	0	00:33:05	6,95 km