GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	4:15	142	00:04:15	1,00 km
2	1,00 km	4:15	4:15	150	00:08:30	2,00 km
3	1,00 km	4:25	4:25	154	00:12:55	3,00 km
4	1,00 km	4:35	4:35	153	00:17:31	4,00 km
5	1,00 km	4:42	4:42	153	00:22:12	5,00 km
6	1,00 km	5:10	5:10	154	00:27:22	6,00 km
7	1,00 km	4:41	4:41	146	00:32:03	7,00 km
8	1,00 km	4:38	4:38	160	00:36:41	8,00 km
9	1,00 km	5:08	5:08	150	00:41:49	9,00 km
10	1,00 km	4:23	4:23	164	00:46:12	10,00 km
11	1,00 km	4:54	4:54	163	00:51:06	11,00 km
12	1,00 km	4:57	4:57	150	00:56:03	12,00 km
13	1,00 km	5:13	5:13	155	01:01:16	13,00 km
14	1,00 km	4:34	4:34	158	01:05:49	14,00 km
15	1,00 km	5:27	5:27	159	01:11:16	15,00 km
16	1,00 km	5:05	5:05	154	01:16:21	16,00 km
17	1,00 km	4:32	4:32	163	01:20:53	17,00 km
18	1,00 km	4:23	4:23	165	01:25:16	18,00 km
19	1,00 km	4:20	4:20	165	01:29:36	19,00 km
20	1,00 km	4:33	4:33	166	01:34:10	20,00 km
21	1,00 km	4:38	4:38	167	01:38:48	21,00 km
22	0,18 km	0:49	4:25	165	01:39:36	21,18 km