GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	5:08	5:08	0	00:10:31	2,00 km
3	1,00 km	5:10	5:10	0	00:15:42	3,00 km
4	1,00 km	5:20	5:20	0	00:21:01	4,00 km
5	1,00 km	4:52	4:52	0	00:25:53	5,00 km
6	1,00 km	5:15	5:15	0	00:31:08	6,00 km
7	1,00 km	4:52	4:52	0	00:36:00	7,00 km
8	1,00 km	4:49	4:49	0	00:40:49	8,00 km
9	1,00 km	4:57	4:57	0	00:45:46	9,00 km
10	1,00 km	5:01	5:01	0	00:50:47	10,00 km
11	0,00 km	0:01	16:57	0	00:50:48	10,00 km