GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	6:58	6:58	0	00:12:13	2,00 km
3	1,00 km	8:49	8:49	0	00:21:02	3,00 km
4	1,00 km	9:23	9:23	0	00:30:25	4,00 km
5	1,00 km	9:32	9:32	0	00:39:57	5,00 km
6	1,00 km	7:33	7:33	0	00:47:30	6,00 km
7	1,00 km	5:02	5:02	0	00:52:32	7,00 km
8	1,00 km	5:23	5:23	0	00:57:56	8,00 km
9	0,14 km	0:47	5:29	0	00:58:42	8,14 km